Omega-6 (AA)
What is it?
AA is formed from DGLA and needs the delta-5 desaturase (D-5-D) enzyme and adequate levels of vitamin C, B vitamins, magnesium, and zinc.
AA supplementation
Arachidonic acid is normally supplemented as a free fatty acid or by forming part of triglycerides, or through its precursor, linoleic acid.
Foods with AA
AA is found mainly in the following: organ meats, lamb and pork, egg yolks, tuna, salmon, eels.
