AA is formed from DGLA and needs the delta-5 desaturase (D-5-D) enzyme and adequate levels of vitamin C, B vitamins, magnesium, and zinc.
Arachidonic acid is normally supplemented as a free fatty acid or by forming part of triglycerides, or through its precursor, linoleic acid.
AA is found mainly in the following: organ meats, lamb and pork, egg yolks, tuna, salmon, eels.
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